A few weeks ago, Good Morning Texas called on Wednesday around 3pm to ask if I could do a segment on Friday demonstrating how to use plant-based protein in smoothies. I said, “Next Friday?” They said, “No, this Friday (June 27th).” We need three smoothies; one chocolate, one with coconut water and one green. Here […]
Coloring Outside the Lines…It’s Not Just for Kids.
When I was a student at Southern Methodist University, I was sent to take classes with an acting coach outside of the University. His name was Jim, and he became more of a life coach than an acting coach. He was to help me gain more expression in my voice, and bring my southern accent […]
Storing Produce & Organizing the Fridge…It’s in the GreenBag!
Isn’t it fun to peek into people’s refrigerators? Blogs, websites, and magazine all offer up ideas for feeding your family in a healthy way. Nice, but when you are unorganized, nothing really works well. You arrive home from a busy day, have good intentions, look in the fridge at a jumbled mess, and phone for […]
Banana Water Oatmeal
Bananas! I never really liked them. When I was a child, I had a terrible time learning to swallow a capsule. To avoid this drama, my parents would break my medicine capsule open, and fold the contents into a banana. I loved the banana, until I hit the pocket with the bitter medicine in it. […]