Research from one of my favorite food detectives is out about flax seeds, and their protection against breast cancer cell proliferation. The information is from Michael Greger, M.D., author of www.NutritionFacts.org. It’s a good use of time (4:34 minutes and 3:21 minutes) to click in, and watch the videos I’ve linked for you below in […]
Vinegar & Medical Research for Anemia
Last week researchers at UT Southwestern Medical Center found hope for anemia patients by using common household vinegar. This story, published in The Dallas Morning News, is too valuable not to share with you. For your own reading, here’s the [LINK}. Mac and I have been using Raw Apple Cider Vinegar in our water, daily, […]
All Things Pumpkin for GMT
All Things Pumpkin…that’s what this weekend became, as I prepared recipes for Good Morning Texas (GMT) to remind you how wonderful this Fall season can be. Pumpkin sustained our American colonists. As one colonist said in 1683: “We had pumpkin in the morning and pumpkin at noon. If it were not for pumpkins we’d be […]
Recipe Substitutions for Good Morning Texas
Substituting ingredients in recipes can be a daunting thought, especially when you have no idea how it will result in the taste and texture of a favorite food. There are many reasons for making a substitution; not having what the recipe calls for, trying to lose weight, a challenge with diabetes or heart disease, a […]